How daily screen time adds up
The calculator multiplies your daily average by 365. It describes quantity, not whether that time is useful or harmful.
What counts as screen time
Device reports differ and may include navigation, work, reading and calls. Compare like with like when tracking a change.
Healthy technology use
The HSE mental health and self-help information is an authoritative Irish starting point. Seek professional support if technology use affects sleep, safety or daily functioning.
This is a time-awareness tool, not a health assessment.